• Avena Farm oat flakes is a 100% plant-based product and is truly a superfood as it is a source rich in fiber, antioxidants and vitamins. Its nutritional composition is perfectly balanced in order to provide the ideal and necessary balance in your daily diet. You can include Avena Farm oat flakes into your diet very easily and in many ways and take advantage of all the beneficial qualities of this nutritious and delicious food. You can start with the following ideas:
• Consume Avena Farm oat flakes with milk or yogurt and add honey, cinnamon, seeds, nuts, fruit pieces or chocolate to your preference.
• You can add Avena Farm oat flakes in smoothies with ingredients of your choice such as vegetables or fruits.
• Consume Avena Farm oat flakes as a hot meal by adding milk or water and creating a hot porridge.
• Use Avena Farm oatmeal to coat vegetables and meat instead of breadcrumbs or flour.
• You can use Avena Farm oat flakes in the form of flour, after a light procedure in the blender, to prepare various baked goods such as bread, breadsticks, rusks, cookies, cakes and other recipes that you will find on our blog.

Explore all the combinations and recipes that Avena Farm oat flakes invites you to create and they will definitely become your favorite, daily and healthy habit.